How are you connected ? We are quick to think of our internet but how often do you connect face to face with the people in your life ?
Connecting with neighbours, store owners, friends and family every week is important for our mental health and endorphins in our body.
Learn your shop or favourite…
How much fun do you have in your day ? Do you plan a fun activity for your week ?
Exploring nature, a bike ride, painting, singing, dancing or playing a game with friends.
These are some examples for us to find joy in little things like when we were a child.
A sense of…
Think back to when you were 9.
What was the movement that gave you a sense of FUN and FREEDOM ?
Why not tap into this and start becoming playful around movement.
It may be cycling...it may martial arts, running or dancing. Try to incorporate a few minutes of joyful movement every day.
Many people know that meditation and mindfulness are important but find it hard to plan and commit to the practice.
Being mindful in all aspects of life- whether it’s eating a meal, washing up or on a daily walk can help improve health ***
Just starting a new routine of mindful practice may bring…
Sleep heals our bodies and minds, but it doesn’t always come easily. Each night our body gets to recharge and replenish through quality sleep. Even though it’s a foundation of great health, many of us find it hard to form good patterns to get us there.
A clever way to help begin a great sleep…