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How are you connected ?  We are quick to think of our internet but how often do you connect face to face with the people in your life ? 

Connecting with neighbours, store owners, friends and family every week is important for our mental health and endorphins in our body. 


    • Learn your shop or favourite cafe owners name 

    • Say hello to your neighbours – ask about their health 

    • Check in with your family and close friends

    • Connect with a regular group of like minded souls every week –  hobby, dancing, painting or sporting group.  

Connections matter. Strong ties with family, friends and the community provide us with happiness, security, support and a sense of purpose. Being connected to others is important for our mental and physical wellbeing and can be a protective factor against anxiety and depression.


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