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How much fun do you have in your day ?  Do you plan a fun activity for your week ? 

Exploring nature, a bike ride, painting, singing, dancing or playing a game with friends.

These are some examples for us to find joy in little things like when we were a child.

A sense of playfulness and joy through having fun increases endorphins and engages our inner child.

UK Council for Psychotherapy, Noel Bell, explains how, “Having an inner child is to recognise the childlike part of your unconscious mind that continues to affect your adult life. Inner child work is about engaging in activities where you can become creative and rediscover your purity and innocence.”

What activities are you planning in the next few days to have fun ?

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