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Meaningful Movement

Think back to when you were 9.

What was the movement that gave you a sense of FUN and FREEDOM ? 

Why not tap into this and start becoming playful around movement.  

It may be cycling…it may martial arts, running or dancing. Try to incorporate a few minutes of joyful movement every day. 

Meaningful movement every day. 

Moving and having fun whilst you move. 

We don’t need to be in a Gym – we can ride bikes, rollerblade, climb at a bouldering gym, dance or walk. 

Find a movement practice you love doing and you will crave your every day practice. 

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