Think back to when you were 9.
What was the movement that gave you a sense of FUN and FREEDOM ?
Why not tap into this and start becoming playful around movement.
It may be cycling…it may martial arts, running or dancing. Try to incorporate a few minutes of joyful movement every day.
Meaningful movement every day.
Moving and having fun whilst you move.
We don’t need to be in a Gym – we can ride bikes, rollerblade, climb at a bouldering gym, dance or walk.
Find a movement practice you love doing and you will crave your every day practice.