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Many people know that meditation and mindfulness are important but find it hard to plan and commit to the practice.  

Being mindful in all aspects of life- whether it’s eating a meal, washing up or on a daily walk can help improve health ***

Just starting a new routine of mindful practice may bring benefits in all aspects of your life. You may notice you walk with a quiet intention, eat slower, be more organised and  a sense of calm.

Being aware that behavioural change happens in 3s, we are setting a goal of daily meditation.

Why not join us for the next 30 days in creating a mindful practice first thing in the morning or last thing at night. 

Let’s create the habit together – remember 3 days, 3 weeks, 3 months to create lasting change

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